Here's a good protein smoothie that tastes just like a chocolate milkshake. The original is from Super Smoothies by Sara Corpening Barber and Mary Corpening Whiteford. I've adapted it so its totally vegan. Its a good one if you're PMS'ing.
1/2 C soft silken tofu
3/4 C chilled chocolate rice milk (or use chocolate soy if you prefer)
1/2 C Chocolate Almond Dream ice cream
1 frozen banana, sliced
1/4 C toasted pecans or almonds (optional)
Combine tofu and rice milk in a blender. Add the Almond Dream and banana and blend until smooth. Add the nuts if you like, saving a little for garnish on top.
Makes 2 1/2 cups; serves 2
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