Since everyone at my house has a runny nose and itchy eyes this week, I've been making comfort food too. I made a vegan mac and cheeze (recipe from the Veganomicon)- the cheese was a nutritional yeast sauce. I made the sauce once before to try as a dip/spread and didn't care for it. But, it scored a pass in this dish. Not quite as comforty as traditional mac and cheese but a good start.
Cheezy sauce (from Veganomicon)
4 cups veg broth
1/2 c. all purpose flour
2 tbsp olive oil
6 cloves garlic, minced
2 pinches of thyme
1/2 tsp salt
freshly ground pepper
1/4 tsp turmeric
1 1/2 cups nutritional yeast flakes
2 tbsp fresh lemon juice
2 tsp prepared yellow mustard
Combine the broth and flour ina measuring cup and whisk until dissolved. Preheat a saucepan over medium heat. Gently cook oil and garlic for about 2 minutes, careful not to burn garlic. Add thyme, salt, and pepper and cook for about 15 seconds. Add broth, turmeric, and nutritional yeast and raise the heat a little. Use a whisk to stir constantly. It should start bubbling (mine didn't) and thickening (mine did) after about 3 minutes. If not, raise the heat a little.
Once the mixture is bubbling and/or thickening, stir and cook for 2 more minutes. Add lemon juice and mustard (don't overdo it on the mustard -my problem the 1st time I think). It should resemble a thick melty cheese. Taste the mixture - you may need to add more salt. Turn off the heat and cover the pan to keep it warm.
Mac and Cheese
3/4 lb. elbow macaroni, cooked according to package
1 lb extra firm tofu
1 tsp salt
1 tbsp olive oil
2 tbsps fresh lemon juice
Preheat oven to 325F.
Crumble tofu into 11 x 13 glass or ceramic baking dish. Mash it with your hands until it resembles ricotta cheese. Add salt, olive oil,and lemon juice - then stir.
Add 1/2 c. cheesy sauce to the tofu and stir. Add the macaroni to the tofu along with 3 cups of sauce and stir again. Smooth and press down the mixture. Pour remaining sauce on top - smooth again.
Bake for 30 minutes, the top should be slightly browned. (Took mine about 40 minutes). Let it cool before serving so it can firm up.
Shannon, Where do you get Nutritional Yeast Flakes?
ReplyDeleteHey Amy, I actually found nutrional yeast at the ingles in the baking aisle for not too expensive. Not sure if I am spelling anything right tonight...
ReplyDelete