Wednesday, March 16, 2011

Tangy White Bean Dip

A few of you asked for this bean dip recipe. Easy, kid-friendly and keeps well in the fridge. I serve it with veggies or pita chips (we like Stacy's Pita Chips in our house). And in case you didn't know, Great Northern Beans are a good non-dairy source of calcium!

2 C Great Northern Beans (or other white bean)
2 garlic cloves
1/4 C lemon juice
1/4 C EVOO
1 teasp. salt
fat pinch of fresh or dried herbs

Combine in a blender until smooth. Adjust seasonings to taste.
When I make it, I use a fat pinch of dried oregano, but you can use any herbs you like.

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